Women's Interest
Women want fitness to help them in their personal health, family, friendships, career and relationship with God. This department gives them fresh ideas and supportive connections with other women.
Not Another Year of Resolutions
We're heading into a new year. How will you make it different? Your goal: make a permanent healthy lifestyle change.
UNDIGNIFIED DANCE
By Christina Rhoads Ten girls are crumpled on the brown stone floor in grief, depression and sadness. Heads are lowered in pain. A haunting synthesizer floats a monotone note through…
Gardening Getaway
Do fitness differently this summer! Ready to rest, relax, rejuvenate and get --- rowdy?! Come to the Bloomshire of Gloucester – the homestead for Faith & Fitness Magazine. Here you…
STRONGER Women Are Leaders
WOMEN'S INTEREST - What makes a strong woman? What makes a respected leader? What qualities does she possess that cause others to follow and look up to her? Dr. Melody…
Antoniette Pacheco – CALISTHENICS For Strength And Flexibility In God
WOMEN: To do EXTREME CALISTHENICS you have to be strong and free from everything that weighs you down. It combines body weight training, gymnastics, and everyday environments. What's more extreme?…
SUSPENSION TRAINING – Get The Hang Of It
By Laura Monica, Founder WholyFit Exercising, eating right, stretching and strengthening can get old after awhile - especially after ten, twenty, thirty or more years. We all know we need…
You Are Altogether Beautiful
By Elizabeth Oates Excerpt was taken from If You Could See as Jesus by Elizabeth Oates with permission of Barbour Publishing, Inc. Women are strange creatures. We sit around comparing…
A New Mindset For New Results
By Kim Dolan Leto Kim Dolan Leto may be a fitness model but what she really likes to model is her life in Christ. In her book F.I.T. –…
Rest Up
By Michelle Medlock Adams from Love & Care For The One And Only You “And when they sleep, they will wake up refreshed.” Jeremiah 31:26 LET ME ASK YOU SOMETHING…
Stripped Free
Perhaps you’ve never put all the pieces of the puzzle together before. If not, let us help. Some women (and men too) go to the gym in part because they…
From Extreme Weight Loss to an Extraordinary Testimony
By Arian Moore and Mitzi White The rates of obesity in the African American community continue to rise despite the low-fat craze and other changes made to food options. Mitzi…
MY LOS ANGELES DIET REVELATION
By Holly Pinkham, author at Overlooked Beauty How is your “diet” affecting the world around you? I realized the benefits of clean eating and exercise years ago, but when I…