- Issues
- December 2007 / January 2008
December 2007 / January 2008
In this issue
The (insert your name here) Exercise Program
By Brad Bloom How crazy can it get? The morning television news has a feature, Weapons Of Mass Reduction highlighting “innovative” apparel and body treatments to slim you and make…
Discover Your Best You – Get a Trainer
An interview with Gunnar Peterson, Personal Trainer, CSCS, CPT All photos in this article: Copyright Gunnar Peterson and used with permission. PUBLISHER’S NOTE: Gunnar Peterson got involved in fitness as…
A Firefighter’s Strength for Service
By Bob Markowski and Ralph Haynes, Introduction by Phil Black Southern California, October 2007 - Houses were burning all around us. Split-second decisions dictated whose homes would be saved and…
How Often Should You Weight Train?
By Derek Beech Read other popular Faith & Fitness Magazine articles on this topic: - GOODBYE TRADITIONAL SETS AND REPS! - LARGER LATS FOR HUGE HUGS - THE DANGEROUS FEMININITY…
Create Your Own Oasis
By Eva Marie Everson Excerpt from, Oasis: A Spa for Body and Soul reprinted with permission. Copyright 2007 by Eva Marie Everson. Published by Revell, a division of Baker Publishing…
The Spa Get-Away that Strengthens Your Spirit
Take a break from your hectic fast-paced life with a spa get-away. Ministries like First Place offer spa weeks to refresh your soul.
Make Your Spa Time Faith-Nurturing
What would you do if you got a $150 gift certificate to a spa? Here's how to enjoy it AND make it faith-nurturing.
Ultimate Spa Destinations
By Sharron Pankhurst (All photos and logos provided by their respective destinations.)It’s time to schedule some relaxation in your life…but who has space in their planner for down time? I…
Measuring Your Spiritual Fitness
By Dale Fletcher, M.S. From time to time it’s helpful to reflect on the major aspects of our life and to take stock of the various areas that are important…
Mirror, Mirror
Do you like what you see when you look in the mirror? For me, it depends upon what time of day I look! I challenge you today…surrender your current self-image…
Put a Smile on Your Family Routine
By Phil Black Good habits start early The folks who run the American Dental Association must be marketing geniuses. How have they made ‘tooth brushing’ such a universally accepted practice?…
Make 2015 Great! Stick with Your New Year’s Resolution
By Rob Killen It’s that time of year once again. The holidays have come and gone and if you’re like most Americans, you’ve consumed your share of holiday treats at…