- Issues
- February / March 2008
February / March 2008
In this issue
Do You Know How to Yo-Yo?
Did you know that diets have a 95%-98% failure rate for those who aren't bodybuilders or models? Dino Nowak shows you the similarities and differences between the yo-yo diet that…
A Pillar of Fired-Up Muscle Ready to Help You Feel the Burn
An interview with Rob Beckley, lead vocal for Pillar Photos used by permission of Sony BMG Music Entertainment and the band's MySpace site. F&F: So when I first heard of…
2008 Top Bods – Jessica Boyd
Jessica Boyd Age: 20 University: Abilene Christian University Year: Junior Degree she is pursuing: Bachelor of Science in Exercise Science, Minor in Nutrition Height: 5’6” Weight: 130 lbs. Faith…
Restore Ministries Offers Hope and Healing at the Y
By Philip F. Newman, VP-Communications, YMCA of Middle Tennessee NOTE: This article originally appeared in our February/March 2008 issue. Go to Restore Small Groups for a more updated article…