Tag: Family

Sometimes we don't realize the value of the gift of sex in a loving monogamous relationship that we share with the love of our life, our spouse.

Excess testosterone is the root of many young men's physical, emotional, and mental problems.

Marriage is one of the most underrated elements of overall adult wellness.

Humans experience optimal wellness lifestyles when they practice Natural Lifestyle Matching

FAMILY FITNESS: Country pop singer/songwriter Brett Young shares about being a dad, getting fit and having faith in God.

FAMILY FITNESS: My daughter, Kylie wanted to go down the slide at the water park but she was afraid. She was able to conquer her fears by my wife and me dialing-in on listening, communicating and assuring her we were there. Strengthen the stewardship of your family with the dial-in.

As a gym owner, strength coach, and bodybuilder I've been thrown for a loop. I'm sure many of you feel the same. This is a different time for us all. We are out of our routine. If you are like me, it was a serious struggle in the beginning. The gym being shut-down and having…

Wow. How crazy is life right now? This virus certainly has thrown a kink in our "normal" schedules right? The training studio I own was just shut down by the government. My kids are out of school until who knows when. My wife is an assistant principal and is running` non-stop to deal with the…

I have a quick blog post today. I've been away from writing for awhile (at least as far as frequency in sharing/posting). I've always made a promise to myself and to my readers that I will be completely honest in what I write and share. And to be honest - I had a pretty rough…

    I once saw a T-shirt that said: “Let’s go somewhere and judge people". It cracked me up at first, but when you really think about it, it’s what we do. Actually, we do it A LOT. We do it every day. We judge people. We know we're not supposed to judge people, but…

A few years ago we moved my wife Amy’s grandmother from Weaverville, NC to Canton, NC. We did so in the pouring rain. After packing the big truck, making the trip to the new house, unloading, getting the moving truck stuck in the mud and finally pulling it out - we made our way home.…

As I was snapping pictures of our kids in front of animals and sculptures a few years ago at the NC Zoo in Asheboro, I was inspired to write this blog. It wasn’t the picture in front of the mighty elephants that inspired me. It wasn’t the picture in front of the life-size animated dinosaurs(an…