- Issues
- October / November 2018
October / November 2018
My Sanctuary – My City – My Gym #sanctuarycitygym
We have the ability to work together. There’s a big difference between ‘no judgment’ and practicing the sacred art of compassion. The space we share is crowded but we don’t have to be distant. Be accountable, atypical and active. Keep reality resident. Care enough to collaborate. Take ownership of the opportunity. Worship/Dwell/Exercise
In this issue
DOING DINNER IN DETROIT
YMCA FOCUS/CHURCH FITNESS: Envision going to your Y or fitness facility and sitting down with friends to a meal that is plentiful, fresh, beautifully presented and healthy. Add to that…
Womens Fitness Devotionals
Katie and Charlene get together once a week at their gym to workout. They bring a devotional with them. A fitness devotional can help us focus our minds on God’s…
The ‘Whey’ To Higher Protein Recipes
Protein powders are boring. Invito Personal Chef, Anthony Jordan, has three recipes to add whey, plant-based, and whey/casein blend protein to your meals. Try all three then share your recipe…
Get A Grip!
PUBLISHER’S LETTER: Ever had an over-the-edge experience? I recently saw Mission Impossible – Fallout on the big screen. I’m no action movie hero but I have a story to tell,…
Mission I’m Possible
MEN'S INTEREST: What's your Saturday morning workout? For guys in Charlotte a weekday F3 workout lasts for 45 minutes - it's an hour on Saturday's. That's 33.3% more. But their…
