- Issues
- February/March 2019
February/March 2019
How Old Are You? Intergenerational Fitness
Ask children their age and they’ll answer by holding up fingers. Ask adults and you’ll likely make them uncomfortable. We’ve all heard that age is a state of mind – you can have a positive attitude at any age. But, God wants you to have much more so that you can physically and spiritually influence other generations. How old are you? You’re the perfect age for doing exactly what needs to be done.
Cover Photographer: Kelly Marderosian
Cover Designer: Ben Lanning
Location: Victory YMCA, Peninsula Metropolitan YMCA
Be part of this issue with your social media hashtags: #imoldenoughtodothis, #fitforeveryage
In this issue
Intergenerational Vision
Lack of vision is an intergenerational problem – one that impacts all. Mentoring, opening yourself and giving your time to others provides an avenue to build vision. Kimberly Bloom, examines…
One Diet Week To Diet Weak
NUTRITION/HEALTH&WELLNESS: There are bazillions of diets offering motivation, food and more. This week stop the insanity and dig into some healthy eating perspective that is thoughtfully and more divinely inspired.…
Actively Living Alongside Each Other
CULTURE: Here is a new word to add to your fitness vocabulary: ACCOMPANIMENT. The first step to a richer workout is living alongside each other and the first step toward…
How Old Are You?
PUBLISHER'S LETTER: At my granddaughter’s birthday party I laced-up some rollerblades to join my adult children and young grandchildren go around the roller rink. It was rough at first but…
A Place For All
YMCA FOCUS: The Y – Is it really a place for all? You’ll find toddlers in childcare, teens in after school programs, moms in workout studios, seniors in Silver Sneakers…
Run The Race – Chris Dowling Interview
Director Chris Dowling discusses the movie RUN THE RACE with Troy Ismir in this podcast interview. Read more in the Faith & Fitness Magazine article.
Run The Race
CHARACTER STRENGTH: Run The Race is the story of two desperate brothers sacrificing today for a better tomorrow. The movie from executive producers Tim Tebow and Robby Tebow originally appeared in…
I Do – In Fitness And In Health
HEALTH AND WELLNESS: Marriage and fitness are best done as a team effort. When something goes wrong you have to get beyond the “Why me” and discover that you’re God’s…
6 Ways The Whole Shark Family Can Do-do-do-do-do Fitness Together
FAMILY: Children of all ages and parents repeatedly sing the infectious Baby Shark tune. Celebrating all ages can be so much fun. Liz Fryer, Director of LOGOS Ministry at Knox…
Menopause MYTHS
Coach Chelsey Cresswell of KK Wellness Consulting in Chesapeake, Virginia offers some helpful insight and understanding for women wanting to better understand the role menopause can play in diet and…
Be Mine – Workout With Your Valentine
TRAINING: A greeting card with hearts, luxurious chocolates, a dozen roses, dinner and a romantic movie. It’s the Valentine Day routine. This year, combine your three loves into one: The…
5 Benefits Of Intergenerational Fitness For Adults
50+: You’ve seen it - segregation of the gym into ages and stages. There is a movement toward the integration and development of relationships with people of different ages and…
SOAR (SpiritFit Music)
Listen to the song Soar from SpiritFitMusic.com
Adopting A New Fitness Plan
GYMNOS: For DeShawn fitness seems like a way of life. It’s been his lifestyle since he was a teen. His fitness motivation has been to build strength for the day…
