Departments
A budget for your body–weight loss by the numbers!
The Pain As I lay in the emergency room writhing in agony, the nurse asked, “On a scale of one to ten, how bad would you rate your pain?” I had…
Color your diet HEALTHY!
We all know that we are supposed to get in all the colors of the rainbow! We even have an article in this issue encouraging us to create better habits…
James Ellis On Purpose And Fulfillment
Fitness model James Ellis shares from his heart in this up-close conversation about character strength in today's culture.
INTENSE, INTENTS!
Photo is provided by fitness model Ramon Torres. Photographer: Adrian Tennant. Used by permission. For several years there’s been a shift toward body-weight exercise and functional fitness. It’s a modality…
CG Victory – Serious Adventure, No Kidding
An interview with Ally and Jeff Davidson of CG Victory and Camp Gladiator Everywhere you look these days you can read about the intense training and race events for adults.…
A Woman’s Perspective On Endurance
By Lauren Herreid Women in present-day America are surrounded by the expectations and standards set by our culture, our peers, and ourselves. Often…
Intense Detoxing done RIGHT!
Every New Year people VOW to make changes to their diet! They eliminate, cleanse, they detox, and diet. They even follow TV personalities through intense dietary habits and lifestyle…
Relentless MN: Raising Hope and lifting for love
RELENTLESS As your average gym goers, chances are we have all seen someone who is a little bit intimidating. You know- the girl who runs twice as fast as you,…
Surprising Rewards
By Matt Evans, Executive Editor, Shout! Outdoor Lifestyle Magazine “Buzzzzzz,” my alarm clock pierces the tranquil morning. I pry my eyes open, hoping I don’t really have to get up,…
Faith Rx’d – Living For God Beyond The ‘WOD’
Photo of Faith Rx'd group talking is Copyright Robbie Wright Photography. Used by permission. PUBLISHER’S NOTE: About CrossFit - Begun in 2000 by Greg Glassman and Lauren Jenai, CrossFit is…
The Power of Consistency
By Rae Stampley How often do you start working out with every intention of transforming your body only to quit before even reaching the midpoint of your goal? Don't worry,…
Exercise Smarter and Safer for Sustained Success in 2015
Many people choose to begin an exercise program as part of a New Year’s resolution. Perhaps you are one of these people who decided to challenge yourself by beginning a…