Departments
Time For Change – But How?
By Andy Travis, personal trainer An atlas stone can weigh 275 pounds or more. It’s a particularly challenging weight. You work to get your arms around it, balance yourself and…
MUSCULAR CHRISTIANITY – David Dise
Today’s Bold And Influential Heavy Lifter – by Rob Killen As a youth David Dise played sports like football, basketball, baseball and racket sports like tennis. However, his favorite sport…
Celebrate Freedom And Dependence
Freedom – It’s a beautiful thing. We have the capacity to think, believe, speak and live uniquely and individually. Freedom converts that capability into BEING. Who you are matters to…
6 Savory Secrets For Eating Healthy – Developing A Passion For God’s Healthy Foods
By Hope Egan Integrating a faith approach into good nutrition isn't some mystical process or surreal eating experience. It is simply discovering how basic foods can be enjoyed more naturally.…
How To Eat To Gain Or Lose Weight
By Tim McComsey, Registered Dietitian and NASM certified personal trainer Eating is a fundamental part of life. You do it every day - several times each day. We strive to…
How To Regulate Your Blood Sugar Through Proper Nutrition
By Tim McComsey NOTE: If you are at risk of having diabetes, hypoglycemia or other health conditions, consult your doctor for advise on developing a personal nutrition plan. The…
Eat Your Vegetables – Go Vegan Or Vegetarian Today
NUTRITION: Today you’re going to do something that you’ve been doing every day of your life. You’re going to eat food. Such a frequent activity is bound to shape you…
What Does The Bible Say About Food – THE COMPLETE WEBSITE
By Hope Egan You can find many Bible verses about eating and food. Stitch them together and viola! --- You have a collection of disconnected passages that often do more…
Celebrate Easter – An Online Event To Grow In Faith And Fitness
By Haley Mull Faith & Fitness Magazine invites you to join in an event to celebrate the joy of the 2013 Easter season. Your participation in this event benefits those…
Revert To Raw: 7 Snacks You Can Eat Anytime – Anywhere!
Here are 7 healthy snacks you can eat anytime and anywhere. All in the RAW!
Training Do’s And Don’ts For Body And Spirit
By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your…
The Every Body Matters Fitness Program
Use the menu below to navigate the pages of Every Body Matters ONLINE. START HERE NOW Welcome to an exciting and powerful yet simple fitness program. In today’s culture…