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Written By K. Monet Rice Hello. My name is K. Monet and I’m a deep fried addict.  I have gotten better as I have become more health conscious. But I…

I was watching a Tyra Banks show a while ago and the topic was women and their bodies. The black men touted that they preferred women with a little meat…

By Dr. Dan Allender Copyright © Dan B. Allender. All rights reserved. Reprinted with permission. Lust is a battle for us all. Christians – both men and women – have…

                The book and online tools are just the beginning.  Bring Fit For Freedom to your church, gym or community. Get guidance to…

Our own strength is limited but God is the source of great power. Tap into that power by praying. Get to know Him more closely by reading the Bible.  He…

Like many mom’s Laurie knows helping children be active and well takes effort and commitment. Parents need to be encouraged. That’s exactly what you’ll find here. Learn techniques to help…

How do you incorporate worship into your exercise routine? This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere.…

What is the recipe for your personal success? The main components are exercise, nutrition and prayer. Your job is to bring the ingredients together in a way that works for…

      This is your destination to get ideas and tips that you can use daily in your Fit for Freedom journey. These Positive Changes are easy to implement.…

Fun is like beauty…it is in the eye of the beholder.  What might be deemed "cruel and unusual punishment" by one person could be the most exhilarating adventure by another.…

Church fitness ministry can be a powerful way to strengthen a congregation and reach out into the broader community.  Certainly a big challenge for churches is to develop programming, services…

Faith & Fitness Magazine: So you were born in Ohio and spent your early years in Texas where it looks like you were active outdoors and in sports. Describe how…