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Mother’s Day – Be Life To Mom
Mother's Day Sunday, May 12, 2024 Mother’s have an incredible presence in the lives of their children, husbands and those all around them. Mom’s know how to Be Life and…
Flex And Serve: 11 Strong Arm Stories
Nothing shouts “fitness” like a great set of guns. It takes a lot of hard work and persistent training to achieve growth and visible results. But – it takes much…
Spouse Not on the Same Wellness Page?
When your spouse has a different mindset about eating and no idea about exercise, here's what to do.
The Perfect Strength For The Job
By Nathaniel L. Drake, CCP, NRP How long could you hold up hope? He looked like a porcelain doll lying still and silent on the ottoman; pale grayish-white on soft,…
Functional Assessment – Know Your Weakness
We all have weaknesses. No one is perfect. But if we can identify what our particular weaknesses are then we have a chance to work on them and even turn…
The Top 10 Biceps & Triceps Exercises
Do you have your tickets? It’s time for Faith & Fitness Magazine to go to the “gun show”. After you read this article, expect a call from the zoo. …
5 Keys to Losing Weight – A Strategy For Your Church
Ah - church picnics! Everyone enjoys the food and fellowship. Rick Warren's book The Purpose Driven Church talks about growing a healthy church. Now it's time to talk about the…
Partnering with a Friend to Achieve Your Fitness Goals
By: Bonnie Mechelle If you want to lose weight or get physically fit, to get results, you’ll have to develop your mental strength and resolve. Nobody can work out for…
Strong Arms Do Good Works
You want to see my arms? Eh, probably not. People assume that the publisher of Faith & Fitness Magazine surely is a bodybuilder or wellness guru. Nope. Sure, I workout…
Mission I’m Possible
MEN'S INTEREST: What's your Saturday morning workout? For guys in Charlotte a weekday F3 workout lasts for 45 minutes - it's an hour on Saturday's. That's 33.3% more. But their…
Sparkling Fruit Smoothie
NUTRITION: Smoothies are a great way to pack a generous portion of fruit and veggies into one refreshing snack. For breakfast, after an outdoor workout or whenever you want some…
A Biggest Loser with a Winning Attitude
It’s rare that an interview turns into a teaching session for the interviewer, but I must say that I learned a lot from Coach Mo, Mozzie DeWalt, a contestant on…