Departments
It’s DRIVE Time – How To Nail ‘Your’ AGENDA
In your drive to push, push, push has it become a frustrating pull, pull…. PULL !!!!! We all know that it’s the intense exercise we do that drives growth. How…
Angels Among Us – Finley 5k Run
By Dwayne Ellison When the Finley 5K kicks off its 2nd annual run on August 30 at 6pm it will be more than a 5k. There will be balloons and…
Created To Accomplish
An interview with Life Coach Ezra Drew (our August/September 2014 issue cover model) Photographer - Keion Embry, Location - No Excuses Cross Fit, Shawnee, GA. Additional photos provided by Ezra…
FAMILY TIME ON THE BEACH
By Kelli Calabrese There is something about the beach that soothes the soul, connects hearts, gets the body in motion and clears the mind. It is a combination of the…
PUSH LIKE A CHAMPION
An Interview with musician Beckah Shae FREE MUSIC DOWNLOAD: Be sure to get your Faith & Fitness Magazine download of Beckah Shae’s song CHAMPION. You’ll find it further down in…
Stop Talking And Loosen Your Grip!
By Anthony Tiller Two years ago my family went camping at Kerr Lake in North Carolina for a family reunion. It was great to see family we have not seen…
Controlling High Blood Pressure Naturally
Blood pressure is the force of blood pushing up against the blood vessel walls. The higher the pressure the harder the heart has to pump. The top number in a…
Bouncing Back After Baby
By Taryn Jackson-Stewart There are some women who journey through pregnancy and childbirth with little to no weight gain whatsoever. A few weeks post partum and they are rocking…
MOVING BEYOND FAITH-BASED FITNESS
FAITH AND FITNESS CULTURE: Faith-based fitness has become a general term to loosely describe exercise that may have some abstract spirituality component. Yeah! It's about that vague for most people.…
Online Training That’s Truly Personal And Spiritually Dynamic
By Diana Chaloux – LaCerte Diana and her husband Micah LaCerte are co-owners of Hitch Fit offering customized online personal training programs to clients globally. Currently serving in 65 countries.…
Small Group Training and the Boomer: A match made in heaven?
The Boomer generation (now between the ages of 50-68) has driven a lot of changes and trends in the fitness industry as they’ve grown up. In fact, you could say…
Singer Lauren Evans Gets Us Dancing With Social Action
All photos provided by Lauren Evans. Used by permission. If you think that God is nothing more than an old-fashioned out of touch religious fabrication then be prepared to consider…