Departments

By Kimberly Bloom, Character Strength Department Editor   John Wooden, UCLA basketball coach once said, “The true test of a man’s character is what he does when no one is…

By Linda Grassa We were stopped at the intersection when she pulled up in the lane beside us. We were both looking at her. “You should get one of those,”…

Welcome to Fit For Freedom ONLINE. I'm pleased you're here to take part in this expanded online Fit For Freedom community. I invite you to take time to explore and…

Here are 20 Christmas trivia questions that'll help you guess your way to a fit holiday.

By Ramon Torres The dynamics of life are quite different for women than they are for men. What exercises can you do physically and spiritually that will give you the…

By Adam Atkinson The phrase “t-time” probably conjures up images of golf for many or images of a hot beverage served in the afternoon with scones and biscottis for some…

By Elizabeth Barge Advent (A time of expectant waiting and preparation for the celebration of the Nativity of Jesus at Christmas) is a season of preparation. We are to slow…

By Greg Hansen The government has been in hot water lately due to the recent changes with health care insurance. During this time of turmoil, we need to stay focused…

December 31, 2013 Brad Bloom, president of Lifestyle Media Group announced today that Atlanta based Enliven Magazine is merging with the company’s flagship brand Faith & Fitness Magazine. This merger…

Swing on a grapevine and you have fun. Teach someone to have fun on a grapevine and you get to BE LIFE.

Back in 1988 I was part of a small film crew that spent three weeks traversing through the desert, cities, jungles, villages and other rugged terrain of Nigeria, West Africa.…

By: Constance Brown-Riggs If you’ve never tried African heritage cuisine, then participate in the annual African Heritage & Health Week. It is the perfect time to discover why its savory…