Health and Wellness
Personal health concerns range from survival through to recovery, prevention, wellness and ideally vibrancy. This department gives you the tools to define all stages of your health and wellness with a Christian faith context.
Eat, Drink And Be Green
Michele Nielson shares what prompted her to produce her green cookbook. This video pairs with our "Going Green With Family And Friends" article in our Gardening Department and an article…
What Happens When You Surrender?
I get God's silence when I pray. Instead of focusing on what's not being said I chose to focus on God.
The Power of Meditation
By: Sherrell Moore-Tucker As a Christian I didn’t understand the significance of the power of meditation until I became an adult. And even as an adult I wasn’t aware that…
Creating Action to Eat Healthy
We have all heard we are supposed to eat a variety of foods especially bright colored foods fruits and vegetables. We know our body needs the nutrients to keep…
Inwood Designs: from lunges to lunch!
Sitting across from the founder of Inwood designs, you can see creative energy in her eyes, hear it dangle from the end of her sentences and see it in the…
A budget for your body–weight loss by the numbers!
The Pain As I lay in the emergency room writhing in agony, the nurse asked, “On a scale of one to ten, how bad would you rate your pain?” I had…
Color your diet HEALTHY!
We all know that we are supposed to get in all the colors of the rainbow! We even have an article in this issue encouraging us to create better habits…
Intense Detoxing done RIGHT!
Every New Year people VOW to make changes to their diet! They eliminate, cleanse, they detox, and diet. They even follow TV personalities through intense dietary habits and lifestyle…
The Power of Consistency
By Rae Stampley How often do you start working out with every intention of transforming your body only to quit before even reaching the midpoint of your goal? Don't worry,…
Exercise Smarter and Safer for Sustained Success in 2015
Many people choose to begin an exercise program as part of a New Year’s resolution. Perhaps you are one of these people who decided to challenge yourself by beginning a…
Relaxation for the Mind, Body, and Soul
By Sherrell Moore-Tucker Between work, family, church and everything in between how many of us have time to rest and relax? I mean really relax. Relaxation by definition means to…
Wayside Christian Mission
Wayside Christian Mission serves healthy meals and fitness to the homeless in Louisville, Kentucky.