Training
Group exercise, personal training, free weights, machines, bodyweight training, aquatics, stretching ... there are many training styles you can explore. Here you can find something new to keep it fun and challenging.
Run The Race
CHARACTER STRENGTH: Run The Race is the story of two desperate brothers sacrificing today for a better tomorrow. The movie from executive producers Tim Tebow and Robby Tebow originally appeared in…
Be Mine – Workout With Your Valentine
TRAINING: A greeting card with hearts, luxurious chocolates, a dozen roses, dinner and a romantic movie. It’s the Valentine Day routine. This year, combine your three loves into one: The…
Hit The Beach
It’s summer time! The weather is perfect to get outside and have some fun. Get going and map your way to a local pool, river or lake to be active…
Spring Training
By Angela Edwards The sun is shining. The birds are singing. The flowers are blooming. Spring is finally here and we just can’t help but get outside! Health and Fitness…
Relationships 101 – The 1 On 1 Of A Fit Lifestyle
What do you think the biggest factor in deciding if someone will make lasting lifestyle changes? If you guessed more knowledge, I am sorry but you are wrong. The vast…
SUSPENSION TRAINING – Get The Hang Of It
By Laura Monica, Founder WholyFit Exercising, eating right, stretching and strengthening can get old after awhile - especially after ten, twenty, thirty or more years. We all know we need…
HIIT It In 16!
By Jason Rhymer, Training Department Contributor Here’s a fun program that is perfect for short attention spans and anyone that needs a lot of variety in their workouts. “HIIT It…
Recovery for Faster Progress
By Mike T Nelson, CSCS, PhD Recovery is not a bad word and everyone needs to take time to rest and recharge. God took it easy on the Sabbath. You…
The Shades Of Autumn – PLAYGROUND
Nathaniel and Elisabeth take their daughters to the playground for some Autumn outdoor fun and a workout too while sporting their favorite Baendit shades. Do squats with pumpkins or young…
Farming to Failure
By: Andrew Vonehrenkrook FARM INSPIRED TRAINING Before I moved to the farm, I did not live what most consider the typical western sedentary suburban life. I’ve always been active: sports…
Believe It – Preach It
By Jason Rhymer, Training Department Editor and our readers We asked our readers to contribute to this issue with answers to 4 key questions: 1. What fitness practice/concept/guidelines have you…
The 8 Colors of Faith & Fitness
I love it when you have a premise for an article and you think, "This will never work...what could I possibly say about that?" Then after a little research, prayer,…