Training
Group exercise, personal training, free weights, machines, bodyweight training, aquatics, stretching ... there are many training styles you can explore. Here you can find something new to keep it fun and challenging.
Partnering with a Friend to Achieve Your Fitness Goals
By: Bonnie Mechelle If you want to lose weight or get physically fit, to get results, you’ll have to develop your mental strength and resolve. Nobody can work out for…
Fit For Movement
How do you incorporate worship into your exercise routine? This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere.…
25 Fun Ways to Workout
Fun is like beauty…it is in the eye of the beholder. What might be deemed "cruel and unusual punishment" by one person could be the most exhilarating adventure by another.…
Fit For Freedom – ONLINE
Welcome to Fit For Freedom ONLINE. I'm pleased you're here to take part in this expanded online Fit For Freedom community. I invite you to take time to explore and…
Christmas Trivia Fitness Quiz
Here are 20 Christmas trivia questions that'll help you guess your way to a fit holiday.
5 Exercises For Women – That Guys Should Do Too – But Don’t – Yet!
By Ramon Torres The dynamics of life are quite different for women than they are for men. What exercises can you do physically and spiritually that will give you the…
Latin Dance Workout SpiritFit Music Promo Video Interview with Singer Tony LeBron
Latin Dance Workout features Christian music for your workouts and exercise. The album features 10 original upbeat songs sung in
Faith & Fitness Magazine – Christmas Fitness Trivia Quiz 2013
Exercise demos and variations of the Christmas fitness challenge from the Training Department of Faith & Fitness Magazine.
Bible Study Meets Boot Camp With Revelation Fitness
By Jo Ann Bauer For thousands of Christians faith and fitness are colliding and it’s not a moment too soon. Seventy-five percent of Americans are Christians. Sixty-five percent of Americans…
Fun Times Found With Scavenger Hunt Training
FAMILY FITNESS: "On your mark...get set...GO! Let the adventure begin!" If you are not seeing results with your workout, bootcamp, or fitness programs, it could be that you need a…
Training Do’s And Don’ts For Body And Spirit
By Jason Rhymer, Training Department Editor and Z-Health Level IV Trainer NOTE: This and all content in Faith & Fitness Magazine is for information only. You should consult with your…
The Every Body Matters Fitness Program
Use the menu below to navigate the pages of Every Body Matters ONLINE. START HERE NOW Welcome to an exciting and powerful yet simple fitness program. In today’s culture…