Training
Group exercise, personal training, free weights, machines, bodyweight training, aquatics, stretching ... there are many training styles you can explore. Here you can find something new to keep it fun and challenging.
Fitness For The King One Class At A Time At 3×3 Fit
There is a difference between being driven and being called. Neil T. Anderson uses an example in one of his best selling books. A young missionary was not feeling successful…
A Woman’s Perspective On Endurance
By Lauren Herreid Women in present-day America are surrounded by the expectations and standards set by our culture, our peers, and ourselves. Often…
Relentless MN: Raising Hope and lifting for love
RELENTLESS As your average gym goers, chances are we have all seen someone who is a little bit intimidating. You know- the girl who runs twice as fast as you,…
Back To Basics Fitness Program
Welcome to Back To Basics, an easy to use fitness program that combines the TGS ’15 Back To Basics Fitness Workout with practical guidance and resources on the basics of…
Michelle Spadafora – Free f3 Plan – Energy BLOG
Michelle Spadafora of Faithful Workouts brings a new BLOG to Faith & Fitness Magazine focusing on ENERGY!
Back to Basics Fitness – TGS ’15
Timed Giant Sets 2015 Overall Goal – Create a safe, fun, and challenging fitness/fellowship experience for a congregation of various fitness levels without equipment or large space requirements. Basic Premise…
Winter Cardio For Your Heart And Soul
TRAINING: After the Christmas lights are down, the hot cocoa runs dry and the slushy shoveling turns to daily drudgery, how do we keep the fun, joy and the fitness…
Deadlift for Super-Human Strength!
A NOTE FROM TRAINING DEPARTMENT EDITOR, JASON RHYMER: I have recruited some of my best fitness friends and coaches that I admire to help with this issue. Deadlifts are…
Stop Talking And Loosen Your Grip!
By Anthony Tiller Two years ago my family went camping at Kerr Lake in North Carolina for a family reunion. It was great to see family we have not seen…
Online Training That’s Truly Personal And Spiritually Dynamic
By Diana Chaloux – LaCerte Diana and her husband Micah LaCerte are co-owners of Hitch Fit offering customized online personal training programs to clients globally. Currently serving in 65 countries.…
Group Exercise Classes That Make You Rethink Church
A startling realization hit me the other day. My most profound fitness moments have never occurred in a gym, or even during a regular workout. My most profound “God…
The Top 10 Biceps & Triceps Exercises
Do you have your tickets? It’s time for Faith & Fitness Magazine to go to the “gun show”. After you read this article, expect a call from the zoo. …