April / May 2014

Mother's Day Sunday, May 12, 2024 Mother’s have an incredible presence in the lives of their children, husbands and those all around them. Mom’s know how to Be Life and…

Nothing shouts “fitness” like a great set of guns. It takes a lot of hard work and persistent training to achieve growth and visible results. But – it takes much…

By Nathaniel L. Drake, CCP, NRP How long could you hold up hope? He looked like a porcelain doll lying still and silent on the ottoman; pale grayish-white on soft,…

We all have weaknesses.  No one is perfect.  But if we can identify what our particular weaknesses are then we have a chance to work on them and even turn…

  Do you have your tickets? It’s time for Faith & Fitness Magazine to go to the “gun show”. After you read this article, expect a call from the zoo. …

Ah - church picnics! Everyone enjoys the food and fellowship. Rick Warren's book The Purpose Driven Church talks about growing a healthy church. Now it's time to talk about the…

By: Bonnie Mechelle If you want to lose weight or get physically fit, to get results, you’ll have to develop your mental strength and resolve. Nobody can work out for…

You want to see my arms? Eh, probably not. People assume that the publisher of Faith & Fitness Magazine surely is a bodybuilder or wellness guru. Nope. Sure, I workout…

MEN'S INTEREST: What's your Saturday morning workout? For guys in Charlotte a weekday F3 workout lasts for 45 minutes - it's an hour on Saturday's. That's 33.3% more. But their…

NUTRITION: Smoothies are a great way to pack a generous portion of fruit and veggies into one refreshing snack. For breakfast, after an outdoor workout or whenever you want some…

It’s rare that an interview turns into a teaching session for the interviewer, but I must say that I learned a lot from Coach Mo, Mozzie DeWalt, a contestant on…

Written By K. Monet Rice Hello. My name is K. Monet and I’m a deep fried addict.  I have gotten better as I have become more health conscious. But I…

I was watching a Tyra Banks show a while ago and the topic was women and their bodies. The black men touted that they preferred women with a little meat…

                The book and online tools are just the beginning.  Bring Fit For Freedom to your church, gym or community. Get guidance to…

Our own strength is limited but God is the source of great power. Tap into that power by praying. Get to know Him more closely by reading the Bible.  He…

Like many mom’s Laurie knows helping children be active and well takes effort and commitment. Parents need to be encouraged. That’s exactly what you’ll find here. Learn techniques to help…

How do you incorporate worship into your exercise routine? This page features some of Laurie’s best body weight exercises that can be done at home, in the office or anywhere.…

What is the recipe for your personal success? The main components are exercise, nutrition and prayer. Your job is to bring the ingredients together in a way that works for…

      This is your destination to get ideas and tips that you can use daily in your Fit for Freedom journey. These Positive Changes are easy to implement.…

Welcome to Fit For Freedom ONLINE. I'm pleased you're here to take part in this expanded online Fit For Freedom community. I invite you to take time to explore and…